Fitness is a key factor when playing soccer. There are many different fitness elements incorporated in the game such as speed/agility, endurance, and strength. Each of these elements should be included in your practice or fitness training to improve your game. Then with a higher fitness level, you’ll be able to train at a higher level to produce more quality reps and prevent injury. Below is a list of fitness drills that I used in high school and college that you can do on your own and at home. Read more